Are your kids and grandkids getting enough sleep?
Did you know?
Students who regularly get enough sleep at night learn better in school
Students who regularly get enough sleep at night have fewer behavior problems in school
Having a regular bedtime and a bedtime routine are two of the best ways to ensure your child gets enough sleep to be ready for school the next day
Pre-schoolers need 10-13 hours of sleep; school age children need 9-11 hours; teens need 8-10 hours.
Make sure your children and teens get the sleep they need!